- TRUSTED AYURVEDIC CARE | PERSONALIZED HEALING
Reverse Years Of Digestive Issues, Hormonal Imbalance, And Chronic Fatigue With A Personalized Plan Made For You
After one session, you'll have a plan built around your real life without giving up your favourite foods or following a rigid routine
Dr. Sonia
India’s First Certified Facial Reflexology Expert
Struggling With Any Of These?
There Is A Root Cause Behind All Of Them
Digestive Disorders (IBD, Constipation, Acidity, Bloating)
Hormonal Issues (PCOS, Thyroid, Irregular Cycles & Menopause)
Obesity & Metabolic Disorders
Joint Pain, Arthritis & Inflammation
Chronic Fatigue & Low Immunity
Stress, Sleep & Mood Regulation
Skin & Hair Concerns, Allergies & Gut-Skin Imbalances
Myths I Hear Every Single Day
Myth
- Ayurveda takes years to show any results
- I'll have to give up all my favourite foods
- Ayurveda is just herbs and home remedies
- It only works if you follow a very strict routine
- Online consultation won't be as effective
- All Ayurvedic advice is the same, one size fits all
Fact
- Most patients notice changes in energy, digestion, and daily functioning within the first few days
- The plan is built around your real food habits, your schedule, and your lifestyle
- Ayurveda is a complete medical system, and it works best with clinical and lifestyle guidance
- Recommendations are designed for real life according to working hours, family schedules, travel, and all
- A full Health history, Prakriti assessment, diet evaluation, and lifestyle review work just as well over a video call.
- Every recommendation is based on your Prakriti, your unique body type, and your daily routine
What The Process Looks Like
Step 1 - Prakriti Assessment
Understanding your unique body constitution
Step 2 - Root Cause Diagnosis
Decoding symptoms, not suppressing them
Step 3 - Personalised Healing Plan
Diet, lifestyle, daily routine and herbal guidance built for you
Step 4 - Support & Guidance
Follow-ups, recipe ideas and seasonal adjustments
The Conversation That Changes Your Health
Health isn't expensive. Illness is.
Know your body today. Nourish it and protect it for better tomorrow
General Consultation – ₹399
What's included:
- Detailed health history intake
- Symptom discussion and pattern review
- Foundational Ayurvedic guidance
- Short personalised recommendations for a healthy life
Best for: First-time patients, or anyone looking for an initial direction before committing to a full plan
Personalized Diet & Lifestyle Plan – ₹999
What's included:
- Everything in the General Consultation
- Complete Ayurvedic health analysis
- Basic Prakriti (body constitution) assessment
- In-depth diet assessment based on your food habits and schedule
- Personalised diet plan aligned to your Prakriti and health goals
- Lifestyle recommendations built around your real routine – work hours, family, travel
- Preventive guidance to stay ahead of future health concerns
Best for: Anyone ready to go beyond symptom management and get a structured plan that actually fits their life
Meet Dr. Sonia Bangia
Over 25 years in healthcare, I kept seeing the same pattern. Patients who had tried everything from diets, supplements, to treatments, and still weren't getting better. The problem was never effort. It was that no one had taken the time to understand what was actually driving their health concerns.
That's why I combined Ayurveda and modern nutrition and built an approach that starts with your body type, your food habits, your schedule, and your health history and turns all of it into one personalized plan built for your life.
I work with working professionals, women navigating hormonal transitions, and people who have been managing long-standing health concerns without ever getting real answers. If that's you, this is where things change.
BAMS, Bachelor of Ayurvedic Medicine & Surgery
PG Diploma in Clinical Dietetics & Nutrition, MedVarsity, Apollo Hospitals
25+ Years in Healthcare and Holistic Wellness
Ongoing Medical & Ayurvedic Education Through CMEs And Professional Courses
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